| Category |
Article Date |
Title |
Description |
| Fitness Pole Dancing Information |
01 May 2007 |
May Newsletter |
May 2007 updates and news |
| Fitness Pole Dancing Information |
21 October 2006 |
September Newsletter |
September Fitness Pole Dancing Newsletter |
| Fitness Pole Dancing Information |
01 October 2006 |
October Newsletter |
|
| Fitness Pole Dancing Information |
17 July 2006 |
July Newsletter |
|
| Teaching Fitness Pole Dancing |
17 July 2006 |
Lesson PLanning 1 |
A A new series of short articles begins today on ideas for lesson planning your Fitness Pole Dancing Sessions. This article explores music break down and mixing pole spins with floor moves plus tips on choreographing a final routine which encompassing eve |
| Warm Up Ideas |
09 June 2006 |
Hoop Revolution |
Try a fun and funky new warm up for your Fitness Pole Dancing Workouts. Its the latest fitness trend from LA and is an ideal way to raise your heart rate and prepare your body for Pole Work |
| Newsletters |
05 May 2006 |
Newsletter and Information |
Ne |
| Teaching Fitness Pole Dancing |
23 February 2006 |
Planning a Beginners Pole Dancing Class by Virginia Simpson-Magruder |
A really useful article for anyone teaching Pole Dancing on how to structure a beginners POle Dancing Session by Virginia Simpson - Magruder |
| Personal Training |
16 February 2006 |
Triceps Extension using a Dyna Band |
How to use a dyna band to train your triceos |
| Strength building articles for Pole Dancing |
16 February 2006 |
perform a tricep Extension using a towel |
Using a partner and towel this is another great triceps exercise |
| Strength building articles for Pole Dancing |
16 February 2006 |
How to strengthen your Triceps to help your Pole Dancing |
A useful exercise sheet on which exercises will strengthen and sculpt the tricep |
| Strength building articles for Pole Dancing |
07 February 2006 |
How to strengthen your rear deltoids for pole dancing |
A useful exercise sheet on which exercises will strengthen and sculpt the rear of the shoulder |
| Teaching Fitness Pole Dancing |
03 February 2006 |
Learning Fitness Pole Dancing by Shirley |
Have a read what inspired Shirly to begin learning how to Pole Dance. |
| Newsletters |
03 February 2006 |
Newsletter 4 |
|
| Fitness Pole Dancing Information |
02 February 2006 |
Featured Pole Dance Instructor - Genevieve |
Have a look through Genevieves impressive Biography and gorgeous pictures |
| Buying a Pole for my home or studio |
02 February 2006 |
A Guide to Pole Options for Studios – by Genevieve (aka Prof. Pole) |
A really useful article by Genevieve on how to choose the right pole for you |
| Newsletters |
30 January 2006 |
Newsletter 3 |
|
| Newsletters |
24 January 2006 |
Newsletter 2 |
|
| Teaching Fitness Pole Dancing |
02 January 2006 |
How to start teaching Fitness Pole Dancing |
Fitness pole Dancing is for qualified Fitness Instructors who hold a current ETM qualifications as Fitness Pole Dancing is exercise to music. It is also suitable for Qualified Personal Trainers who would like to include FPD into their training routines. J |
| Strength building articles for Pole Dancing |
02 January 2006 |
5 exercise routines to increase your upper body strength and definition for Pole Dancing |
Have you ever lusted after the shape and tone of Madonna’s arms or Linda Hamilton’s back and arms in Terminator. Strong, defined arms, chest and back are sexy and in vogue and, of course, the stronger your upper body becomes the more tricks and spins you |
| Fitness Pole Dancing Information |
16 December 2005 |
Fitness Pole Dancing will keep you young – It’s the best anti-aging product around |
Staying young and maintaining a youthful outlook on life comes from within. You can pay astronomical amounts for the best anti-aging creams, you can have botox, silicon, filler, restalyn, the list is endless, to keep your wrinkles at bay and looking good |
| Newsletters |
13 December 2005 |
Newsletter 1 |
|
| Fitness Pole Dancing Information |
06 December 2005 |
What is Fitness Pole Dancing all about and would I benefit from a lesson |
Would I benefit from having a Fitness Pole Dancing Lesson and what should I expect by Rachel Holmes |
| Fitness Pole Dancing Information |
06 December 2005 |
How Pole Dancing has thrust itself into the mainstream become one of the hottest fitness and trends |
Great article charting the popularity of Pole Dancing |
