July Fitness Pole Dancing Newsletter

Beginners Guide to Fitness Pole Dancing DVD by Rachel Holmes is back in stock

This is great beginners to Pole Fitness DVD containing basic spins, transitions and routines plus a bonus weight training and core training section to help strengthen the body for Fitness Pole Dancing. As soon as the DVD goes on the site is sells out really quickly so hurry whilst stocks last

New Lesson Planning Series starts today

This is a new section for members on the articles page especially for  teachers looking for lesson planning and class ideas. The first article explores in between moves and how to create a fantastic end routine encompassing everything taught in that lesson.

New Core and Abs Video on the site

You can find a new abdominal and core download on the site, if you included specific ab work in your session

Class Database

If you are already teaching any style of Fitness or Performance Pole Dance classes do ensure you unload your class detail into our class database, its free and is a great way to promote your business.

Forum

If you would like to get involved in a fantastic Pole Dancing Forum then go to the Strictly Pole Dancing forum. Its very helpful and professional http://strictlypoledancing.myfastforum.org/index.php and I totally recommend it.

Site Aim

Here at Fitness Pole Dancing we aim to spread the word of how Pole Dancing can be a great way of keeping and getting in shape through strength training, cardiovascular training and flexibility. The site is aimed at showcasing different Pole Teachers, Pole Enthusiasts and Students through online downloadable videos. If you would like to be showcased and featured on our site please email Rachel@FitnessPoleDancing.com for information. Its your chance to show the world YOUR style of Pole Fitness.

Fitness Pole Dancing Newsletter Editor

Rebecca Haynes