October Fitness Pole Dancing Newsletter
Hi All
October is great time right now for Pole Dancers with the mighty Pantera coming to the UK Plus Genevieve from Strictly Pole Dancing os organising 2 awesome workshops
Pantera, arguably the World's most famous pole dancer ever! Is making her first trip to the UK in October.
You have seen her on video and watched in awe at her amazing ability on the pole. Now come and meet her in person!
Master Class Training with “PANTERA”
“THE WORLD’S MOST FAMOUS POLE DANCER”-
Pole Passion, offers you this brilliant opportunity to take a master class with a living legend and one of the real pros on her first visit to the UK in October 2006 Only! - SPACES VERY LIMITED
Available in Brighton / Worthing venues and Cheshire tbc
Overnight accommodation available.
This event is not to be missed and is suitable for beginners and advanced dancers alike as all aspects of dance will be covered including advanced exotic dance and floor technique, beginner and intermediate pole lessons and advanced pole tricks by Pantera famous for Pole Tricks 101.
Sign up now as scheduling, classes and times are subject to student enrolment and put in the subject line: 'England’s Pole'
Contact us on 0871 318 3838 or email pantera@polepassion.com
Press Release
Strictly Pole Dancing Presents…..
Pole Dance Workshop 101
When: Saturday 28th October 2006, 1pm-4pm
Where: 1st Floor, 12 Sandacre Street, Leicester, LE1 3DD
Participants: Maximum 8 participants.
Price: £50.00 per person
To book: Please first check availability with Genevieveon:07817058236oralternatively via email: genevieve@strictlypoledancing.co.uk
Payment: Via paypal to registered email address genevieve@strictlypoledancing.co.uk or by post to SPD, PO box 8073, Leicester, LE19 9AE
Forget BPM! Forget counting! New rules apply!
Designed for beginners, but don’t be fooled, this fun workout is not for the faint hearted! This is the first in a series of fast paced 3 hour workshops for attendance specifically by Fitness Instructors and Dance Teachers.
There are limited spaces available for this workshop (max 8 participants). There are 4 poles at the studio.
This workshop comprises:
1. Dance warm up, joint mobilisation and stretch. (15minutes)
2. Introduction to pole work.
3. A number of basic transitions and moves, including, but not exclusive to: ‘The walk’; Body ripple; Body wave; Hip sways; Body Isolations: Figure eights; Hip circles; Rotations. (1hour)
4. A number of basic spins (both directions), including, but not exclusive to: Front Hook, Back Hook, Fairy, Swastika Spin, Hook heel spin. (1 hour)
5. And not forgetting: Fluidity; combining elements. (30min)
6. Warm down and stretch. (15 minutes).
Press Release
Strictly Pole Dancing Presents…..
Pole Dance Workshop 102
When: Saturday 2nd December 2006, 1pm-4pm
Where: 1st Floor, 12 Sandacre Street, Leicester, LE1 3DD
Participants: Maximum 8 participants.
Price: £50.00 per person
To book: Please first check availability with Genevieve on: 07817058236 or alternatively via email: genevieve@strictlypoledancing.co.uk
Payment: Via paypal to registered email address genevieve@strictlypoledancing.co.uk or by post to SPD, PO box 8073, Leicester, LE19 9AE
If you attended the Pole Dance Workshop 101, you will have some idea of what to expect and hunger for more! This is the second in a series of fast paced 3 hour workshops for attendance specifically by Fitness Instructors and Dance Teachers.
Forget BPM! Forget counting! New rules apply!
This workshop comprises:
1. Dance warm up, joint mobilisation and stretch. (15 min)
2. Recapitulation of Pole Dance Workshop 101 moves. (30 min)
3. Introduction to Inversions. (30min)
4. Pole Sit and Climbing. (15min)
5. More transitional elements and sensual moves; including, but not limited to: Floor work, Pole stroke and standing walk. (15min)
6. Pole dance routine using 2 of the previously learnt routines (1 hour)
7. Warm down and stretch. (15 min)
Kind Regards
Rachel Holmes
Rachel@FitnessPoleDancing.com