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Beginner Spins
Intermediate Spins
Advanced Spins
Floor Moves
Transitions
Floor Routines
Pole Choreography Sequences
Warm Up Routines
Cool Down Routines
Stretch
Strength Building Routines
Abdominal Work
Genevieve Moody Online Lessons
 


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Please click on the categories on the left to view specific types of lesson

Category Title Length (mins) Size (MB)
Abdominal Work Abdominals 01 3 1
Advanced Spins Basic Upside Down spin 1 1
Advanced Spins Upside down with leg extended 1 1
Advanced Spins Upside down spin with split 1 1
Beginner Spins Fwd spin with inside leg hook 0 1
Beginner Spins Outside Leg Spin 1 1 1
Beginner Spins Tuck Spin 1 1
Beginner Spins Sunwheel 1 1
Beginner Spins Back Spin 1 1
Beginner Spins Spinning Splits 1 1
Beginner Spins Basic Spin 1 1 1
Beginner Spins Can can kick 1 1
Floor Moves Crawl 1 1
Floor Moves The Crab 0 1
Genevieve Moody Online Lessons Linking move 1 1
Genevieve Moody Online Lessons Medley of the moves 1 1
Genevieve Moody Online Lessons Static Moves 1 1
Genevieve Moody Online Lessons Climbing Ideas 1 1
Genevieve Moody Online Lessons The Anchor (Invert) 2 3
Genevieve Moody Online Lessons Genevieves Full Routine 1 1
Genevieve Moody Online Lessons Genevieves Body Ripple 1 1
Genevieve Moody Online Lessons The Anchor - Progression 32 1
Genevieve Moody Online Lessons Upright Split 1 1
Genevieve Moody Online Lessons Warm up Ideas 3 3
Genevieve Moody Online Lessons Anchor Spin 0 1
Intermediate Spins Reverse sunwheel - Clare Bennett 0 1
Intermediate Spins Reverse tuck spin - Clare Bennett 0 1
Intermediate Spins 1 Arm variations 1 1
Intermediate Spins kneeling spin 0 1
Intermediate Spins Hands only Back spin - Clare Bennett 1 1
Intermediate Spins Inside leg spin with hand underneath knee - Clare Bennett 1 1
Intermediate Spins Upside down with dismount into a handstand - Clare Bennett 1 1
Intermediate Spins Climb the pole and layback - Clare Bennett 1 1
Intermediate Spins Shoulder Mount - Clare Bennett 1 1
Intermediate Spins Crouch Spin 0 1
Pole Choreography Sequences Basic Routine 2 4 2
Pole Choreography Sequences Clare Bennet Choreography Routine 2 2
Pole Choreography Sequences Basic Choreography Routine 1 2 1.6
Transitions Body Roll 1 1
Transitions Front Kick Slide 0 1
Transitions Back slide to roll over to open leg stand 0 1
Transitions Walkin around the pole 1 1
Transitions The Pole Squat 1 1
Transitions Body Ripple 0 1
Transitions Standing pivot 1 1
Transitions Underarm walking spin 1 1
Warm Up Routines Warm up ideas 1 2 2

       

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