Choreographytogo - Video List

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What is Pole Dancing?
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Basic Spin
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Beginner Spins

Intermediate Spins

Advanced Spins

Floor Moves

Transitions

Floor Routines

Pole Choreography Sequences

Warm Up Routines

Cool Down Routines

Stretch

Strength Building Routines

Abdominal Work

Genevieve Moody Online Lessons

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Please click on the categories on the left to view specific types of lesson

Category	Title	Length (mins)	Size (MB)
Advanced Spins	Upside down spin with split	1	1
Advanced Spins	Upside down with leg extended	1	1
Advanced Spins	Basic Upside Down spin	1	1

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